![]() ![]() This product boasts a solid ingredient profile, with some rare inclusions that will help make a difference to any slate of sessions you have lined up in the near future.Įach 12.5 gram scoop (1 serve) contains a total of 202mg of caffeine, derived from caffeine anhydrous (165mg) and di-caffeine malate (50mg). And yes, it does look good sitting atop your fridge. However, if you’re ready to experience a full-palate, the likes of which even the most complex aged wine cannot compete with, try Sour Watermelon or Sour Green Apple.īut Ghost Legend Pre-Workout isn’t just about gimmicky flavours and cool packaging-which they do incredibly well. Sporty’s Health stock the standard Ghost Legend flavours (without the Sour Warheads) in Red Berry and Lemon Lime, which are ideal if you want to shoot for a more regular flavour that still delivers ergogenic benefits. You might be relieved to know that Ghost Legend X sour flavours have in fact been toned down, which doesn’t detract from the nostalgic experience of this concept pre-workout. It was a little bit like sucking on a lemon, but actually worse. ![]() This was a candy so sour that it made the eyeballs bulge with regret as a tsunami of sourness washes over the palate, much to the amusement of our friends.Īnd then the sour flavour really hits you. This was a candy only unwrapped by the toughest kids, those willing to withstand an unreasonably compelling mixture of pleasure and pain, as all watch in admiration from a safe distance. You might remember, somewhere deep in the recesses of your childhood memories, sour warhead lollies, also referred to as ‘extreme candy’-no joke, they were literally called that. To assess caffeine tolerance, please start on 1/2 scoop, and avoid taking in the late afternoon, evening or night.Ghost Legend is a pre-workout that delivers as much funky flare as it does tantalising tastes and performance enhancement, with their innovative Legend X Warhead flavours. And these interesting flavours taste absolutely amazing, especially sour watermelon!Īdd 1 scoop (12g) to 300ml water and consume 20-30 minutes before exercise. With the inclusion of caffeine at 202mg per serve, this pre-workout is loaded with nutrients and herbal extracts to provide your mind and body with optimal support for intense training. Rhodiola rosea, the Russian adaptogenic herb, is included to support adaptation to physical and mental stressors, like intense exercise! On top of this, Oleuropein, an extract of olives, may enhance testosterone levels and reduce cortisol. Without it we would not survive! It is believed that levels of NADH can be limited, thus reducing energy production.Īt only 5 calories per serve, this Ghost Pre-Workout provides energy without giving you more calories to burn off. This cycle is important for energy (ATP) synthesis. In addition, Ghost Pre-Workout contains a rare nutrient called NADH, an important cofactor for the citric acid or kreb’s cycle. This leads to the accumulation of lactic acid and a burning sensation.Ĭarnosine may help to buffer this acid, supporting increased performance. During aerobic exercise, or high repetition weight training, oxygen delivery to the muscle is unable to keep up with demand. Ghost Legend contains beta-alanine to support the synthesis of Carnosine, which buffers lactic acid and delivers an antioxidant effect in muscle. This increases blood circulation to muscle tissue and along with it the delivery of nutrients, such as oxygen, glucose and amino acids, to muscle tissue for enhanced performance. ![]() ![]() Nitric Oxide is a messenger that tells the smooth muscles of the blood vessels to relax, causing dilation. These amino acids provide the building blocks and the builders for this powerful gas produced within the blood vessels. Each serve is jam-packed with citrulline and agmatine, two amino acids that support the production of nitric oxide. Ghost Legend offers a synergistic combination of ingredients designed to take your workouts to the next level. Each serve of Ghost Legend contains 202mg of caffeine per serve, with citrulline malate and agmatine to promote nitric oxide, muscle volumisation and vascularity. Ghost Legend Pre-Workout contains a range of natural performance enhancing ingredients, including zero-crash caffeine, herbal extracts, amino acids and nutraceuticals. ![]()
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